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This is an easy 60 minute course to introduce you to some of the foundational concepts that most other work is built on, is offered both as a free course and as a paid course: The understanding is so important that I want everyone to be able to think about these things in an easy way, and as a paid course depending on whether you are planning to take a further program.
Being that it shares how we become what we are, and why, that understanding alone will change how you think about yourself and is very empowering for you.
Here is a short fun video. As you know, perspective matters and our perspectives are formed when we are very young. Changing them is a thing. As this work tends to be more serious, we need to also remember our simple moments, laughter and the simple wisdom of children!